Posts belonging to Category Meal Plans
Posted by LeanImages on June 13, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin
10:30am: ½ c cottage cheese, [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries
Plus protein shake: 1 scoop protein and 8oz cold water
10:30am: ½ c cottage cheese, ½ c berries, 1/4c Barely [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Quality oat bran hot cereal : 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
2 to 4 cups of Various Berries
Couple of apples. I like pink ladies
Yellowfin tuna steaks total of 16oz
1 lb Wild shrimp uncooked
Almond Butter or Healthy peanut butter
1 [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on May 22, 2010
Shopping list: http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/
Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/
I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs.
my meals are simple and the same day to day:
sample one day:
Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c blueberry
9am Protein shake
10am 1/2 cottage [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Uncategorized, Weight loss |
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Posted by LeanImages on May 22, 2010
6 servings
lean ground 1% turkey 16 ounces
2 can low sodium tomato Soupundiluted, 10-3/4-oz
Beans, black, canned, 15.5-oz can 1 can
96% Beef, ground, extra-lean, 3 ounces
Garlic, raw, average cloves (1/9 oz) 1/2 piece
Chili powder, regular, 1/11 oz per teaspoon 8 tsps
cook turkey and beef, than put in blender to grid fine. add garlic, soup, beans, spices
and cook [...]
Categories: Healthy Recipes, Meal Plans |
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Posted by LeanImages on May 20, 2010
Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta
place in bowls in
Shopping list:
Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Mothers oat bran: 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
Various Berries
Couple of [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
1 Comment »
Posted by LeanImages on May 16, 2010
this is what i consider 4 to 5 servings of a vegetable….. it will last me 5 meals for the week
it is about 3 to 4 pounds of brocolli crowns
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on May 3, 2010
Breakfast options
#1: Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal
#2: 3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin
#3: ½ honeydew or cantaloupe w/ ½ FF cottage cheese
Snack options:
#1: ½ small turkey sandwich. 1 slice grain bread, tomato, 2 oz lean chicken or turkey
#2: ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on April 17, 2010
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Breakfast
1 C high fiber cereal1 C Mootopia Skim Milk
1 Egg plus 2 egg whites Scrambled2 slice of lite wheat toast
½ Melon1 C cottage cheese¼ C high fiber cereal
Protein shake:1 C of mootopia skim1 scoop of choc protein
½ small banana
8 to 10 ice cubes
mix in blender until thick
2 oz of lean Ham1 oz fat free cheese(heat [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on April 5, 2010
I cooked enough meals to last me most of the week. I made a chicken meatloaf , boiled red potates, and stirfried green string beans and brocolli.
Have 4 pre packed containers and some leftovers to mix with anything i want.
I made one dozen healthy muffins. I freeze them and take one out and microwave as [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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