Posts belonging to Category Meal Plans
Posted by LeanImages on April 11, 2011
to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 21, 2011
this weeks meals will consist of: chicken meatloaf, seasoned baked red potatoes, stirfry brocilli and califlower 3/4 pound of ground cooked Bison (95% lean) 2 chicken cultets. 5am Breakfast: 10 grain hot cereal (1/4 cup dry) cooked with ½ water and ½ heb skim mootapia (can use lite coconut mik instead of skim) with ¼ [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park bootcamp |
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Posted by LeanImages on March 15, 2011
20 to 30 grams of good fats per day limited dairy intake to 1 serving per day dry spices only 1 beef serving per week: 96 to 99% lean: 3 to 4 oz only measure your olive oil or [...]
Categories: Austin Fitness Boot camp, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 13, 2011
Today is Sunday March 13th and i just spend 90 minutes today and 20 minutes yesterday preparing my main meals for the week. Saturday i cooked jasmine white rice and 6 serving of grass feed chili, lean with some kidney beans and lots of spices for taste. Sunday i cooked 1.5 pounds of shrimp with garlic, [...]
Categories: Cedar Park personal training, Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on June 13, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin 10:30am: ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am: ½ c cottage cheese, ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
Egg/ Egg whites Lots of mixed Green Vegs Jewish rye bread Quality oat bran hot cereal : 1g sugar / 6 g fiber Fat Free Plain Greek Yogurt and /or FF cottage cheese 2 to 4 cups of Various Berries Couple of apples. I like pink ladies Yellowfin tuna steaks total of 16oz 1 lb [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on May 22, 2010
Shopping list: http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/ Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/ I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs. my meals are simple and the same day to day: sample one day: Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Uncategorized, Weight loss |
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Posted by LeanImages on May 22, 2010
6 servings lean ground 1% turkey 16 ounces 2 can low sodium tomato Soupundiluted, 10-3/4-oz Beans, black, canned, 15.5-oz can 1 can 96% Beef, ground, extra-lean, 3 ounces Garlic, raw, average cloves (1/9 oz) 1/2 piece Chili powder, regular, 1/11 oz per teaspoon 8 tsps cook turkey and beef, than put in blender to grid [...]
Categories: Healthy Recipes, Meal Plans |
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Posted by LeanImages on May 20, 2010
Prepare your dinners, cook 3 to 5 chicken breast, cook 2 to 4 lbs of fresh vegs, make turkey chili, and high grain pasta place in bowls in Shopping list: Egg/ Egg whites Lots of mixed Green Vegs Jewish rye bread Mothers oat bran: 1g sugar / 6 g fiber [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock |
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