Posts belonging to Category Meal Plans

Trainers meal plan week of June 7th

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am:           ¼ c of dry oatbran cereal, 8oz mootopia skim milk   ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am:         ½ c cottage cheese, ½ c berries, 1/4c […]

Another 30 days of clean eating…. Meal plan 6

Breakfast options #1:          Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal #2:          3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin #3:          ½ honeydew or cantaloupe w/ ½ FF cottage cheese Snack options: #1:          ½ small turkey sandwich.  1 slice grain bread, tomato, 2 oz lean […]

Round Rock, Temple, Georgetown personal trainer daily food log 4/17/18

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana protein muffins, 0.66 serving 191 20g 7g 11g 29mg 69mg 3g 4g Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g Cream – Half and Half, 1 tbsp 20 1g 2g 1g 5mg 5mg 1g […]

pflugerville, cedar park trainers meal plan week of April 11th

to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings […]

Weekly meal planning: to get lean or lose weight

  Today is Sunday March 13th and i just spend 90 minutes today and 20 minutes yesterday preparing my main meals for the week.   Saturday i cooked jasmine white rice and 6 serving of grass feed chili, lean with some kidney beans and lots of spices for taste. Sunday i cooked 1.5 pounds of shrimp […]

Fat Loss / Hunger games: Lean Images Round rock, Cedar Park, Pflugerville, austing

Hunger is both a hormonal and behavioral sensation. When you don’t eat for awhile certain hormones are triggered that make you desire food. This desire is often felt as an emptiness in the gut. But there is a close interaction between the brain and the digestive tract. Hunger is a combination of the gut hormones […]

June’s Meal Plan week of June 14, Round rock personal trainer

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries  8:30am:           protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin  10:30am:         ½ c […]

Trainers shopping list week of June 7

Egg/ Egg whites Lots of  mixed Green Vegs Jewish rye bread Quality oat bran hot cereal : 1g sugar / 6 g fiber Fat Free Plain Greek Yogurt and /or FF cottage cheese 2 to 4 cups of Various Berries Couple of apples. I like pink ladies Yellowfin tuna steaks total of 16oz 1 lb […]

May 17 Trainer: June’s Weekly eating

Shopping list:  http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/ Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/ I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs. my meals are simple and the same day to day: sample one day: Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c […]

Turkey Chili

6 servings lean ground 1% turkey 16 ounces 2 can low sodium tomato Soupundiluted, 10-3/4-oz Beans, black, canned, 15.5-oz can 1 can 96% Beef, ground, extra-lean,  3 ounces Garlic, raw, average cloves (1/9 oz) 1/2 piece Chili powder, regular, 1/11 oz per teaspoon 8 tsps cook turkey and beef, than put in blender to grid […]