Posts belonging to Category Personal Training Austin

To Bicep or Tricep, that is the question? Round Rock, Pflugerville Personal Trainer

Should more be spent on working the biceps or triceps?  The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups.  If you are doing bi’s and tri’s on the same [...]

Is deadlift with instability training effective? Round Rock, Pflugerville personal trainer

For core strengthen, most fitness programs exercise on an unstable surface such as BOSU Ball, swiss ball, or wobble boards. A study from the Univ of  Valencia, Spain, showed that training on stable surfaces while doing deadlifts overloaded and activiated the spinal extensor muscle best. Researcher measure the back extensor while perform on stable surface [...]

Jasmine brown rice w/ red beans by Round Rock, Pflugerville personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all [...]

SWAT Cedar Park Boot Camp power squat drills

Watch our mini video… click on picture and check out power squats

Fat Loss / Hunger games: Lean Images Round rock, Cedar Park, Pflugerville, austing

Hunger is both a hormonal and behavioral sensation. When you don’t eat for awhile certain hormones are triggered that make you desire food. This desire is often felt as an emptiness in the gut. But there is a close interaction between the brain and the digestive tract. Hunger is a combination of the gut hormones [...]

2013: Boot camps & Fitness specials: Round Rock, pflugerville, cedar park, Georgetown, hutto, Austin

2013 specials We are offering some $99 Bootcamps, 2 for 1 specials on specific fitness programs Unlimited monthly  Boot camps and Tabatas fitness programs We also have Plus size fitness, Group personal training, private personal training and bootcamps

Success with New Years Goals: Round Rock Fitness, Plus size fitness, Bootcamps

When it comes resolutions for the coming New Year, make sure it is reasonable The problem with goals is most of them require big changes in multiple domains of our life. An example is a new years resolution to lose weight. That requires big diet and exercise changes.  And those two things require time, which [...]

Round Rock, Pflugerville, cedar park Fitness trainer : Is Being Fat Contagious?

Is Being Fat Contagious? In 2007, researchers at Harvard Medical School released a study that found a person’s chance of becoming obese appeared to climb by 57 percent if a friend of the same sex was obese. Among close mutual friends, the risk of obesity climbed by 171 percent. A 2008 study found similar results [...]

Round Rock, Georgetown, Pflugerville, Austin Fitness trainer says: Build Muscle, Burn FAT

Muscle is the key to fat burning! Proper hormonal stimulus is required for muscle growth.  It is the same hormones for Males and Females Lift heavy weights and increase HGH and testosterone! But talking about testosterone and HGH often scares females away for fear of looking too muscular NO, not true ladies!.  As a matter [...]

Pflugerville, Georgetown, and Round Rock Trainer says “Turn on the fat BURNING”"

New research indicates to burn more body fat you must cause EPOC..  Excess Post-Exercise Oxygen! This does NOT happen with long, frequent cardio exercise.  The minute you end your workout your metabolism returns to baseline. Not only that,but long slow cardio targets “slow-twitch” muscle fibers which need much less fuel. Now fast-twitch muscle fibers are another [...]