Resisted runs Round Rock Boot camp by SWAT & Lean Images

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Does “wholesome” mean nutritious or natural??

Ever notice the word “wholesome” is most prominently used to describe junk food?  The marketing team for a highlyprocessed sugary food has to come up with catchy decriptive words to sell a product.
it would be unethical, illegal for the maker of sugary trans-fatty, artifical food to call them “healthy”, “noursishing,” or “good for you”.  Theycertiainly [...]

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Mini 75-90 min bootcamp workout

 
run 1 mile
20 Pushups
25 tricep dips 
50 rev crunches
50 DB walking lunges
repeat 5 times
run 2 miles
plank 1.5 min
40 squat thrust
100 wide deep squats 
15 DB rows or lat pull downs
 repeat 3x
run 1 to 3 more miles
 
 
this workout is not for the beginner, or those with joint issues, or do not know how to perform exercises

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SOY: HEALTHY FOOD OR SCAM?

Despite soy’s popularity, emerging research and mounting health issues have scientists challenging whether or not soy is actually a marketing bonanza disguised as a health food.   A recent survery reveals 85% of the US populatlion believes soy is healthy.   Sales of this waste product were $4 billion in 2007 and 69% of worlds protein meal consumption comes [...]

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Top Training Time-Wasters

Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down.  Failure or fatique should come at no more than 15 reps

Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym.

Poor Form

Too [...]

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June’s Tuna Salad

24 oz can white tuna
1/2 apple diced
3 celery stalks diced
1/3 c FF sour cream
2 tbsp low fat mayo
Mix well.
 can add onion, pepper, salt and pepper for taste
I like an open face sandwich with small bread, tomatos and 1/2 to 3/4  c of tuna salad

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June’s Meal Plan week of June 14, Round rock personal trainer

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
 8:30am:           protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin
 10:30am:         ½ c cottage cheese, [...]

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Trainers meal plan week of June 7th

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am:           ¼ c of dry oatbran cereal, 8oz mootopia skim milk   ¼ blue berries
                        Plus protein shake: 1 scoop protein and 8oz cold water
10:30am:         ½ c cottage cheese, ½ c berries, 1/4c Barely [...]

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Trainers shopping list week of June 7

Egg/ Egg whites

Lots of  mixed Green Vegs

Jewish rye bread

Quality oat bran hot cereal : 1g sugar / 6 g fiber

Fat Free Plain Greek Yogurt and /or FF cottage cheese

2 to 4 cups of Various Berries

Couple of apples. I like pink ladies

Yellowfin tuna steaks total of 16oz

1 lb Wild shrimp uncooked

Almond Butter or Healthy peanut butter

1 [...]

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May 17 Trainer: June’s Weekly eating

Shopping list:  http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/
Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/
I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs.
my meals are simple and the same day to day:
sample one day:
Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c blueberry
9am Protein shake
10am 1/2 cottage [...]

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