Posts belonging to Category Personal Training Austin
Posted by LeanImages on April 25, 2011
Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will last all [...]
Categories: Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park bootcamp |
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Posted by LeanImages on April 11, 2011
to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 29, 2011
Portion Size Estimates Here’s a fast and simple way to know if you’re really eating a single portion. Carbohydrates What it is: As the body’s main fuel source, carbohydrates help build energy for the brain and muscles. Carbs include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. Portion Size: A fistful is equal to one serving of carbs (this will [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
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Posted by LeanImages on March 13, 2011
Today is Sunday March 13th and i just spend 90 minutes today and 20 minutes yesterday preparing my main meals for the week. Saturday i cooked jasmine white rice and 6 serving of grass feed chili, lean with some kidney beans and lots of spices for taste. Sunday i cooked 1.5 pounds of shrimp with garlic, [...]
Categories: Cedar Park personal training, Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 6, 2011
Ladies don’t be scared of weights… they are your best friend when it comes to managing your weight, reducing body fat, and keeping your arms, legs, abs and glutes tight and shapely. No bulk just a beautiful lean contured body!
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on February 28, 2011
Jonathan worked with SWAT bootcamp for 9 months to prepare himself for the ICE position. He passed the test and now serves to protect our texas/Mexico borders… Yeah Jonathan
Categories: Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on February 28, 2011
Get ready for the most exciting bootcamp program out there… most unique bootcamp exercises, tabatas, crossfit , tornado training… exciting, challenging and extreme results…. JOIN TEAM FIT
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on January 17, 2011
4-5 Oz of baked chicken breast, 1/2 cup of brown rice, and 1 cup of cooked spinach. Season chicken breast and bake with 1/2 quality chicken broth cooked brown rice with quality chicken broth and poultry seasoning Stirfry 2 pounds of spinach with 1 tbsp coconut oil and 2 tsp of water as needed. Men [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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