Posts belonging to Category Personal Training Austin

Top Training Time-Wasters

Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down.  Failure or fatique should come at no more than 15 reps Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym. […]

To Bicep or Tricep, that is the question? Round Rock, Pflugerville Personal Trainer

Should more be spent on working the biceps or triceps?  The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups.  If you are doing bi’s and tri’s on the same […]

Trainers meal plan week of June 7th

5:30am            Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am:           ¼ c of dry oatbran cereal, 8oz mootopia skim milk   ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am:         ½ c cottage cheese, ½ c berries, 1/4c […]

Round rock personal trainer.. best fat loss foods

10 of the Best Fat Loss Foods in no particular order :: 1. Salmon (wild caught preferred) & Sardines – High protein, good essential fats, and lower mercury content unlike most fish. :: 2. Berries (blueberries, blackberries, raspberries)– Low sugar, and a potent source of antioxidants :: 3. Bison– All the best elements of chicken […]

Personal training 2018 summer specials!!

** SPECIAL ** For new and returning clients, limited openings. Buy 8 training package, get 8 more at 50% off! Buy 12 sessions, get 4 sessions Free! Buy 2, get 1 free! Message me for details. Limited time offer

SWAT Track dolly runs at Cedar Park Boot Camp

This is a deceiving exercise… It looks much easier than it is.. when you get about 1/3 around the track, fatigue sets in and that  is when very heavy breathing begins. Runners slow down as if they are running in mud or water.. Any comments??? have you tried these?

Another 30 days of clean eating…. Meal plan 6

Breakfast options #1:          Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal #2:          3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin #3:          ½ honeydew or cantaloupe w/ ½ FF cottage cheese Snack options: #1:          ½ small turkey sandwich.  1 slice grain bread, tomato, 2 oz lean […]

Round Rock, Georgetown, Pflugerville, Austin Fitness trainer says: Build Muscle, Burn FAT

Muscle is the key to fat burning! Proper hormonal stimulus is required for muscle growth.  It is the same hormones for Males and Females Lift heavy weights and increase HGH and testosterone! But talking about testosterone and HGH often scares females away for fear of looking too muscular NO, not true ladies!.  As a matter […]

Stirfry Shrimp & Green Beans

get about 1 to 2 lbs of green beans. clean, dice with large wok, spray pam, add 1 tbsp oil and large tbsp chopped garlic get hot and add beans. cover, stir every min, add tsp of water as needed. when almost done, add 1 lb of cleaned shrimp.. cook hot, toss, cover, toss, cover.. […]

Jasmine brown rice w/ red beans by Round Rock, Pflugerville personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all […]