Posts belonging to Category Personal Training Austin
Posted by LeanImages on November 26, 2010
A husband and wife client wanted to increase their workouts from 2 days per week to 4 days for 2 months to see how it would change their fitness level, bodyfat, endurance, etc… So i want to first start with Mr. MS. On a 2 day a week weight program, their is limited time per [...]
Categories: cedar park boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training |
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Posted by LeanImages on October 22, 2010
This is a deceiving exercise… It looks much easier than it is.. when you get about 1/3 around the track, fatigue sets in and that is when very heavy breathing begins. Runners slow down as if they are running in mud or water.. Any comments??? have you tried these?
Categories: cedar park boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp |
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Posted by LeanImages on October 22, 2010
Click on image to see video Awesome Dolly Bear Crawl races. it put a whole new meaning to total body fatigue! Jessika, Jack and Roberta did an awesome job… Lets see how sore they are tomorrow!
Categories: Austin Fitness Boot camp, cedar park boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp |
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Posted by LeanImages on October 14, 2010
June, the owner and master trainer for Cedar Park Boot camps, and Round Rock Personal Trainer is providing you with an awesome leg workout. Keep in mind this is an advanced level and must know how to perform all exercises correctly. Warmup: 10 reps: Leg Press 135# and10 Barbell squat: 95 pounds Barbell Squat: parellel, [...]
Categories: cedar park boot camp, Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS |
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Posted by LeanImages on October 2, 2010
CLICK ON PICTURE TO SEE VIDEO…. AWESOME job everyone… Weekly boot camps in Cedar Park and Leander. The wilco park is beautiful setting and perfect terrain for boot camp workout
Categories: cedar park boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp |
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Posted by LeanImages on September 25, 2010
Have an assortment of prints and colors in Small, Medium, and Large. Softest material next to your skins Cute cute styles washable cotton. Extremely light thin shirt. Very cool and make great workout tops, or wear with shorts or jeans. 1 for $15, 2 for $25, 4 for $40. Buy them on www.leanimages.net The white [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training |
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Posted by LeanImages on July 4, 2010
Ever notice the word “wholesome” is most prominently used to describe junk food? The marketing team for a highlyprocessed sugary food has to come up with catchy decriptive words to sell a product. it would be unethical, illegal for the maker of sugary trans-fatty, artifical food to call them “healthy”, “noursishing,” or “good for you”. [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock |
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Posted by LeanImages on July 3, 2010
run 1 mile 20 Pushups 25 tricep dips 50 rev crunches 50 DB walking lunges repeat 5 times run 2 miles plank 1.5 min 40 squat thrust 100 wide deep squats 15 DB rows or lat pull downs repeat 3x run 1 to 3 more miles this workout is not for the beginner, [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss |
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