Posts belonging to Category Personal Training Round Rock

Jasmine brown rice w/ red beans by round rock personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil.  saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all [...]

Adult Hip Hop coming to Round Rock Lean Images

add excitement to your fitness program by adding some dance.   www.dancespot.com  will be providing dance teacher for Lean Images Hip Hop Adult classes. Very exciting!

SWAT Cedar Park Boot Camp power squat drills

 Watch our mini video… click on picture and check out power squats

pflugerville, cedar park trainers meal plan week of April 11th

to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings [...]

Round Rock, Cedar Park, Georgetown, and Pflugerville Personal Training

Portion Size Estimates Here’s a fast and simple way to know if you’re really eating a single portion. Carbohydrates What it is: As the body’s main fuel source, carbohydrates help build energy for the brain and muscles. Carbs  include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. Portion Size:  A fistful is equal to one serving of carbs (this will [...]

cedar park boot camp by SWAT Boot camp

Great rates for our bootcamps at williamson co park. 20+ year experienced trainer leading your thru an effective, unique workout that delivery on the results. Modification for all level.   Smaller size camps so trainer can give you attention.   Awesome supportive group. We have all ages and sizes.

Lean down week 2 Mar 21 2011, by trainer June

this weeks meals will consist of: chicken meatloaf, seasoned baked red potatoes, stirfry brocilli and califlower 3/4 pound of ground cooked Bison (95% lean) 2 chicken cultets. 5am Breakfast:  10 grain hot cereal (1/4 cup dry) cooked with ½ water and ½ heb skim mootapia (can use lite coconut mik instead of skim) with ¼ [...]

Trainers tough workout

this is the trainers kickass workout: wide pullups into BB sqauts 4 sets, “T” bar row with deadlifts and leg curls, 3 sets, “T” bar row with Lat pull back to “T” bar row, 3 sets, Smith heavy lunge 5 sets, 15 reps per leg, finshed with deep squats and plyo jump squats.. my glutes [...]

Lean down eating plan: Mar 2011

20 to 30 grams of good fats per day         limited dairy intake to 1 serving per day         dry spices only             1 beef serving per week: 96 to 99% lean: 3 to 4 oz only     measure your olive oil or [...]

Weekly meal planning: to get lean or lose weight

Today is Sunday March 13th and i just spend 90 minutes today and 20 minutes yesterday preparing my main meals for the week. Saturday i cooked jasmine white rice and 6 serving of grass feed chili, lean with some kidney beans and lots of spices for taste. Sunday i cooked 1.5 pounds of shrimp with garlic, [...]