Posts belonging to Category Personal Training Round Rock

To Bicep or Tricep, that is the question? Round Rock, Pflugerville Personal Trainer

Should more be spent on working the biceps or triceps?  The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups.  If you are doing bi’s and tri’s on the same [...]

Is deadlift with instability training effective? Round Rock, Pflugerville personal trainer

For core strengthen, most fitness programs exercise on an unstable surface such as BOSU Ball, swiss ball, or wobble boards. A study from the Univ of  Valencia, Spain, showed that training on stable surfaces while doing deadlifts overloaded and activiated the spinal extensor muscle best. Researcher measure the back extensor while perform on stable surface [...]

Jasmine brown rice w/ red beans by Round Rock, Pflugerville personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all [...]

Round Rock, Temple, Georgetown personal trainer daily food log 4/17/14

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana protein muffins, 0.66 serving 191 20g 7g 11g 29mg 69mg 3g 4g Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g Cream – Half and Half, 1 tbsp 20 1g 2g 1g 5mg 5mg 1g [...]

SWAT Cedar Park Boot Camp power squat drills

Watch our mini video… click on picture and check out power squats

Fat Loss / Hunger games: Lean Images Round rock, Cedar Park, Pflugerville, austing

Hunger is both a hormonal and behavioral sensation. When you don’t eat for awhile certain hormones are triggered that make you desire food. This desire is often felt as an emptiness in the gut. But there is a close interaction between the brain and the digestive tract. Hunger is a combination of the gut hormones [...]

2013: Boot camps & Fitness specials: Round Rock, pflugerville, cedar park, Georgetown, hutto, Austin

2013 specials We are offering some $99 Bootcamps, 2 for 1 specials on specific fitness programs Unlimited monthly  Boot camps and Tabatas fitness programs We also have Plus size fitness, Group personal training, private personal training and bootcamps

Round Rock Trainer: Fat Loss, Understanding Carbs, types and timing

By Jade Teta ND, CSCS The Carbohydrate Tipping Point has three primary parameters, Amount of carb, type of carb and timing of carbs: Amount of Carb For fat loss, each person needs to find the right amount of carbs that will deliver sustained energy but not slow fat loss. This is different for everyone.  To [...]

Success with New Years Goals: Round Rock Fitness, Plus size fitness, Bootcamps

When it comes resolutions for the coming New Year, make sure it is reasonable The problem with goals is most of them require big changes in multiple domains of our life. An example is a new years resolution to lose weight. That requires big diet and exercise changes.  And those two things require time, which [...]

Round Rock, Pflugerville, cedar park Fitness trainer : Is Being Fat Contagious?

Is Being Fat Contagious? In 2007, researchers at Harvard Medical School released a study that found a person’s chance of becoming obese appeared to climb by 57 percent if a friend of the same sex was obese. Among close mutual friends, the risk of obesity climbed by 171 percent. A 2008 study found similar results [...]