Posts belonging to Category Pflugerville personal training

To Bicep or Tricep, that is the question? Round Rock, Pflugerville Personal Trainer

Should more be spent on working the biceps or triceps?  The bicep is consider the vanity muscle, they get noticed more so alot of people spend alot of time working biceps more than triceps. The triceps are the much bigger of the two muscle groups.  If you are doing bi’s and tri’s on the same […]

Round rock personal trainer.. best fat loss foods

10 of the Best Fat Loss Foods in no particular order :: 1. Salmon (wild caught preferred) & Sardines – High protein, good essential fats, and lower mercury content unlike most fish. :: 2. Berries (blueberries, blackberries, raspberries)– Low sugar, and a potent source of antioxidants :: 3. Bison– All the best elements of chicken […]

Personal training 2018 summer specials!!

** SPECIAL ** For new and returning clients, limited openings. Buy 8 training package, get 8 more at 50% off! Buy 12 sessions, get 4 sessions Free! Buy 2, get 1 free! Message me for details. Limited time offer

SWAT Track dolly runs at Cedar Park Boot Camp

This is a deceiving exercise… It looks much easier than it is.. when you get about 1/3 around the track, fatigue sets in and that  is when very heavy breathing begins. Runners slow down as if they are running in mud or water.. Any comments??? have you tried these?

Cardio myth #1.. regarding weight loss.

Myth 1: Doing Tons Of Cardio Is The Best Way To Lose Weight. When we want to lose weight, we think about burning as many calories as possible—and logging endless miles on the treadmill or flights of stairs on the stair-master seems like the way to do it. Though traditional cardio workouts will help you […]

Round Rock, Georgetown, Pflugerville, Austin Fitness trainer says: Build Muscle, Burn FAT

Muscle is the key to fat burning! Proper hormonal stimulus is required for muscle growth.  It is the same hormones for Males and Females Lift heavy weights and increase HGH and testosterone! But talking about testosterone and HGH often scares females away for fear of looking too muscular NO, not true ladies!.  As a matter […]

Jasmine brown rice w/ red beans by Round Rock, Pflugerville personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all […]

Round Rock, Temple, Georgetown personal trainer daily food log 4/17/18

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Banana protein muffins, 0.66 serving 191 20g 7g 11g 29mg 69mg 3g 4g Coffee – Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g 0mg 5mg 0g 0g Cream – Half and Half, 1 tbsp 20 1g 2g 1g 5mg 5mg 1g […]

pflugerville, cedar park trainers meal plan week of April 11th

to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings […]

Is deadlift with instability training effective? Round Rock, Pflugerville personal trainer

For core strengthen, most fitness programs exercise on an unstable surface such as BOSU Ball, swiss ball, or wobble boards. A study from the Univ of  Valencia, Spain, showed that training on stable surfaces while doing deadlifts overloaded and activiated the spinal extensor muscle best. Researcher measure the back extensor while perform on stable surface […]