Resisted runs Round Rock Boot camp by SWAT & Lean Images

Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp  |  No Comments »

Mini 75-90 min bootcamp workout

 
run 1 mile
20 Pushups
25 tricep dips 
50 rev crunches
50 DB walking lunges
repeat 5 times
run 2 miles
plank 1.5 min
40 squat thrust
100 wide deep squats 
15 DB rows or lat pull downs
 repeat 3x
run 1 to 3 more miles
 
 
this workout is not for the beginner, or those with joint issues, or do not know how to perform exercises

Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  No Comments »

Brenna, SWAT Boot Camp Tumbler

Brenna tumbling
Brenna has been attending SWAT Fit Camp for one year.  She has other hobbies…
Gymnastic is one of them… Check out how good she is….
She has a big competition in San Antonio on April 10th.

Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS  |  No Comments »

Join June, the trainer for 30 days to a Leaner Body

I decided to “really” clean up my eating.   I want to get off sugar and “extra” snacking.   Too much sugar makes us tired, promotes more cravings and spikes insulin which STORES BODY FAT AROUND THE BELLY!
I am looking for others to follow with me… to see how much of change we can make on our [...]

Categories: Austin Fitness Boot camp, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  8 Comments »

What’s Lean for Dinner?… what’s your favorite meal?

4 oz fresh filet of Dover Sole seasoned with your favorite spices or Seafood crust rub.
With spray pam lighted cook and brown in pan 2 to 3 , when ready to flip, spray more pam and cook other side.
Stir fry brocolli and aparagas in pam and 1 tbsp olive oil and 1 tbsp chopped garlic… cook [...]

Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  No Comments »

SPRING BREAK SPECIALS – Lose weight, Get Fit Fast!

Offering $50 off any 3x/week boot camp or program. (=> $275)
Offering $25 off any2x/week  boot camp or program (=> $174)
Plus the 48 hour specials every friday 5pm to sunday 5pm
http://leanimages.net/calendar_and_rates/
http://leanimages.net/specials

Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp  |  No Comments »

Tornado Boot Camp and Tabatas, the 90 minute fat blaster

Once a month i offer a 90 minute workout.  We have done one at thanksgiving, new years and today we had another great workout.  
We offer these workout at a great low price… 
 We include cardio, core, strength, endurance, anaerobic, and high intensity!
Tornado boot camp is the newest training techniques for shedding body fat  fast and more [...]

Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  No Comments »

First Lady Michelle Obama announced “Our Apps for Healthy Kids” Competition!

Attention Techies! Apps for Healthy Kids Launched Yesterday!
Posted March 11, 2010,

Secretary Tom Vilsack, U.S. Department of Agriculture

Cross-posted from USDA.
Yesterday was a very exciting day here at USDA as we joined First Lady Michelle Obama in announcing our Apps for Healthy Kids competition! Apps for Healthy Kids is part of the First Lady’s Let’s Move! initiative [...]

Categories: Austin Fitness Boot camp, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp  |  No Comments »

SPECIAL: 90 Min Fat Blaster

March 13, 2010 at 10 am at Lean Images studio…  Enrollment is only $20.   Will be outside and inside.  Half tabatas and half  Tornado Boot camp.
Hurry…….. limited enrollment
http://leanimages.net/calendar_and_rates/

Categories: Austin Fitness Boot camp, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  No Comments »

Thanksgiving Fat Blaster workout

My clients asked me to offer a fat blasting workout at thanksgiving so they could burn off that large feast on thanksgiving. So I offered friday and saturday, a 90 minute workout. It was a huge success, We had 8 on “Black friday” and 16 on saturday.
Some folks enrolled in both days, such brave souls… [...]

Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss  |  No Comments »