20 to 30 grams of good fats per day limited dairy intake to 1 serving per day dry spices only 1 beef serving per week: 96 to 99% lean: 3 to 4 oz only measure your olive oil or [...]
Categories: Austin Fitness Boot camp, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Today is Sunday March 13th and i just spend 90 minutes today and 20 minutes yesterday preparing my main meals for the week. Saturday i cooked jasmine white rice and 6 serving of grass feed chili, lean with some kidney beans and lots of spices for taste. Sunday i cooked 1.5 pounds of shrimp with garlic, [...]
Categories: Cedar Park personal training, Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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2- 1 oz slices whole grain bread 4 tsp raw honey Omelettes: 2 Large eggs 5 egg whites 1/4 c skim milk 2 tsp safflower oil and /or spray pam Fillings: 2 C baby spinach 4 scallions finely chopped 1/2 tsp rosemay 2 oz goat cheese crumbled 1/4 tsp sea salt in med bowl, whisk [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss |
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Ladies don’t be scared of weights… they are your best friend when it comes to managing your weight, reducing body fat, and keeping your arms, legs, abs and glutes tight and shapely. No bulk just a beautiful lean contured body!
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Jonathan worked with SWAT bootcamp for 9 months to prepare himself for the ICE position. He passed the test and now serves to protect our texas/Mexico borders… Yeah Jonathan
Categories: Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Get ready for the most exciting bootcamp program out there… most unique bootcamp exercises, tabatas, crossfit , tornado training… exciting, challenging and extreme results…. JOIN TEAM FIT
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Weather is getting nice outside… the tues/thursday 7pm starts back up at wilco park Mar 1. All fitness levels are welcome but be warned no matter what your fitness level is… you will be challenged and exhillerated. Trainer with 20 years experience will provide the thrill and excitement of a bootcamp!
Categories: Austin Fitness Boot camp, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Weather is getting nice… and its time to get outside…. March 1st 7pm our first outside bootcamp for 2011… Come and get an awesome workout, maybe a few laughs…. shed pounds and bodyfat… Can’t beat the price for a trainer with 20 years experience… SWAT is a Blast plus a butt kicker…. (with modifications for [...]
Categories: Austin Fitness Boot camp, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
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4-5 Oz of baked chicken breast, 1/2 cup of brown rice, and 1 cup of cooked spinach. Season chicken breast and bake with 1/2 quality chicken broth cooked brown rice with quality chicken broth and poultry seasoning Stirfry 2 pounds of spinach with 1 tbsp coconut oil and 2 tsp of water as needed. Men [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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Coming soon Beach body boot camp challenge, Tornado training, and plus size co-ed bootcamps. These camps are also offered in round rock as well… Weekly and monthly specials going on…
Categories: Cedar Park personal training, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, cedar park boot camp, cedar park bootcamp |
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