Do not hire Gene Broadway of AB services. of Round rock. Unprofessional, poor workmanship, hires cheapest laborors, does not honor his timeline, refuses to give detail bill. NOT RECOMMENDED
Categories: Uncategorized |
No Comments »
Shopping list: http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/
Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/
I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs.
my meals are simple and the same day to day:
sample one day:
Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c blueberry
9am Protein shake
10am 1/2 cottage [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Uncategorized, Weight loss |
No Comments »