Posts belonging to Category Weight loss

Jasmine brown rice w/ red beans by Round Rock, Pflugerville personal trainer

Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of  shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will  last all [...]

Fat Loss / Hunger games: Lean Images Round rock, Cedar Park, Pflugerville, austing

Hunger is both a hormonal and behavioral sensation. When you don’t eat for awhile certain hormones are triggered that make you desire food. This desire is often felt as an emptiness in the gut. But there is a close interaction between the brain and the digestive tract. Hunger is a combination of the gut hormones [...]

Tabata Bootcamp specials, Lean Images, Round rock, Pflugerville, Cedar Park, Austin

12 Month Bootcamp or Tabata Membership*  2x / week, 1 year agreement: $99 per month 3x / week, 1 year agreement: $120 per month     6 Month Bootcamp or Tabata Membership* 2x / week, 6 month agreement: $115 per month 3x / week, 6 month agreement: $135 per month   3 Month Bootcamp or [...]

2013: Boot camps & Fitness specials: Round Rock, pflugerville, cedar park, Georgetown, hutto, Austin

2013 specials We are offering some $99 Bootcamps, 2 for 1 specials on specific fitness programs Unlimited monthly  Boot camps and Tabatas fitness programs We also have Plus size fitness, Group personal training, private personal training and bootcamps

Round Rock Trainer: Fat Loss, Understanding Carbs, types and timing

By Jade Teta ND, CSCS The Carbohydrate Tipping Point has three primary parameters, Amount of carb, type of carb and timing of carbs: Amount of Carb For fat loss, each person needs to find the right amount of carbs that will deliver sustained energy but not slow fat loss. This is different for everyone.  To [...]

Round Rock, Pflugerville, cedar park Fitness trainer : Is Being Fat Contagious?

Is Being Fat Contagious? In 2007, researchers at Harvard Medical School released a study that found a person’s chance of becoming obese appeared to climb by 57 percent if a friend of the same sex was obese. Among close mutual friends, the risk of obesity climbed by 171 percent. A 2008 study found similar results [...]

Pflugerville, Georgetown, and Round Rock Trainer says “Turn on the fat BURNING”"

New research indicates to burn more body fat you must cause EPOC..  Excess Post-Exercise Oxygen! This does NOT happen with long, frequent cardio exercise.  The minute you end your workout your metabolism returns to baseline. Not only that,but long slow cardio targets “slow-twitch” muscle fibers which need much less fuel. Now fast-twitch muscle fibers are another [...]

Round Rock Bootcamps, Plus size fitness, and group personal training

Another year has passed.  Have you been struggling to meeting health and fitness goals. Lean Images Personal Training has the experience, motivation, and fitness programs for every budget.. New clients and new group training enrollment get 10% off with purchase of bootcamp, plus size fitness, or personal training by Jan 31,2013 mention: “Blog”  to June [...]

Magnesium: Cedar Park, Round Rock, Pflugerville, Georgetown Personal Trainer & Bootcamp

Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly.   Studies show that most people regularly take in about half of what they [...]

Georgetown, Pflugerville, Round Rock Personal Training

Come train with the areas most experienced personal trainer in a private studio environment.   Train all ages and fitness levels.. We also offer group personal training and bootcamps