Posts belonging to Category Weight loss
Posted by LeanImages on January 26, 2012
Very few people are aware of how vital magnesium is for overall health. After oxygen, water, and food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly. Studies show that most people regularly take in about half of what they [...]
Categories: Cedar Park personal training, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on June 15, 2011
Come train with the areas most experienced personal trainer in a private studio environment. Train all ages and fitness levels.. We also offer group personal training and bootcamps
Categories: Cedar Park personal training, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on April 25, 2011
Using 2.5 c of low sodium broth to 1 c of jasmine brown rice, cook til done. in a large wok, spray pam and 2 tbsp healthy oil. saute 2 gloves of shallots and 2 tbsp chopped garlic , add rice and drained red beans, season with sea salt… makes approx 8 servings. it will last all [...]
Categories: Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park bootcamp |
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Posted by LeanImages on April 15, 2011
add excitement to your fitness program by adding some dance. www.dancespot.com will be providing dance teacher for Lean Images Hip Hop Adult classes. Very exciting!
Categories: Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp, Weight loss |
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Posted by LeanImages on April 11, 2011
to stay on track and eat clean, prepare your meals especially dinner ahead of time and save time. This week: 5oz chicken breast cutlets and 4 oz salmon Ronzoni high grain pasta with red beans stirfried in 1 tbsp of coconut oil and 1 tbsp of chopped garlic and sea salt. I made 7 servings [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 29, 2011
Portion Size Estimates Here’s a fast and simple way to know if you’re really eating a single portion. Carbohydrates What it is: As the body’s main fuel source, carbohydrates help build energy for the brain and muscles. Carbs include whole grain breads, pastas, brown rice, couscous, quinoa and potatoes. Portion Size: A fistful is equal to one serving of carbs (this will [...]
Categories: Austin Fitness Boot camp, Cedar Park personal training, Healthy Recipes, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
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Posted by LeanImages on March 21, 2011
this weeks meals will consist of: chicken meatloaf, seasoned baked red potatoes, stirfry brocilli and califlower 3/4 pound of ground cooked Bison (95% lean) 2 chicken cultets. 5am Breakfast: 10 grain hot cereal (1/4 cup dry) cooked with ½ water and ½ heb skim mootapia (can use lite coconut mik instead of skim) with ¼ [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park bootcamp |
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Posted by LeanImages on March 15, 2011
20 to 30 grams of good fats per day limited dairy intake to 1 serving per day dry spices only 1 beef serving per week: 96 to 99% lean: 3 to 4 oz only measure your olive oil or [...]
Categories: Austin Fitness Boot camp, Meal Plans, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 13, 2011
Today is Sunday March 13th and i just spend 90 minutes today and 20 minutes yesterday preparing my main meals for the week. Saturday i cooked jasmine white rice and 6 serving of grass feed chili, lean with some kidney beans and lots of spices for taste. Sunday i cooked 1.5 pounds of shrimp with garlic, [...]
Categories: Cedar Park personal training, Meal Plans, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 7, 2011
2- 1 oz slices whole grain bread 4 tsp raw honey Omelettes: 2 Large eggs 5 egg whites 1/4 c skim milk 2 tsp safflower oil and /or spray pam Fillings: 2 C baby spinach 4 scallions finely chopped 1/2 tsp rosemay 2 oz goat cheese crumbled 1/4 tsp sea salt in med bowl, whisk [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss |
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