Posts belonging to Category Weight loss
Posted by LeanImages on July 3, 2010
run 1 mile
20 Pushups
25 tricep dips
50 rev crunches
50 DB walking lunges
repeat 5 times
run 2 miles
plank 1.5 min
40 squat thrust
100 wide deep squats
15 DB rows or lat pull downs
repeat 3x
run 1 to 3 more miles
this workout is not for the beginner, or those with joint issues, or do not know how to perform exercises
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss |
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Posted by LeanImages on June 13, 2010
24 oz can white tuna
1/2 apple diced
3 celery stalks diced
1/3 c FF sour cream
2 tbsp low fat mayo
Mix well.
can add onion, pepper, salt and pepper for taste
I like an open face sandwich with small bread, tomatos and 1/2 to 3/4 c of tuna salad
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 13, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin
10:30am: ½ c cottage cheese, [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries
8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries
Plus protein shake: 1 scoop protein and 8oz cold water
10:30am: ½ c cottage cheese, ½ c berries, 1/4c Barely [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on June 6, 2010
Egg/ Egg whites
Lots of mixed Green Vegs
Jewish rye bread
Quality oat bran hot cereal : 1g sugar / 6 g fiber
Fat Free Plain Greek Yogurt and /or FF cottage cheese
2 to 4 cups of Various Berries
Couple of apples. I like pink ladies
Yellowfin tuna steaks total of 16oz
1 lb Wild shrimp uncooked
Almond Butter or Healthy peanut butter
1 [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on May 22, 2010
Shopping list: http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/
Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/
I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs.
my meals are simple and the same day to day:
sample one day:
Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c blueberry
9am Protein shake
10am 1/2 cottage [...]
Categories: Meal Plans, Personal Training Austin, Personal Training Round Rock, Uncategorized, Weight loss |
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Posted by LeanImages on May 3, 2010
Breakfast options
#1: Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal
#2: 3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin
#3: ½ honeydew or cantaloupe w/ ½ FF cottage cheese
Snack options:
#1: ½ small turkey sandwich. 1 slice grain bread, tomato, 2 oz lean chicken or turkey
#2: ½ c [...]
Categories: June's Corner - Fitness Trainer, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on April 25, 2010
get about 1 to 2 lbs of green beans.
clean, dice
with large wok, spray pam, add 1 tbsp oil and large tbsp chopped garlic
get hot and add beans.
cover, stir every min, add tsp of water as needed.
when almost done, add 1 lb of cleaned shrimp..
cook hot, toss, cover, toss, cover..
enjoy!
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on April 25, 2010
Brand new fitness program for women who are fighting on the midsection FAT. The program is about outsmarting the fat storing and fat burning thru nutrition and correct exercise intensity.
this is a 4 day a week program offered in 30, 60, and 90 day enrollments.
To read more, click here
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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Posted by LeanImages on April 17, 2010
1 tsp olive oil
1/2 chopped onion
1/4 tsp cayenne pepper
3 cloves garlic, peeled
4 cups reduced-sodium chicken broth
1 stalk celery, diced
1…bay leaf
1/4 tsp thyme
1/2 c canned red kidney beans, rinsed and drained
16 large shrimp, peeled, deveined and tails removed
1/3 cup pearl barley
1.ln a heavy soup pot, heat olive oil over medium-high heat.
Saute onion, garlic and celery until soft [...]
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
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