Posts belonging to Category Weight loss
Posted by LeanImages on February 16, 2011
Weather is getting nice… and its time to get outside…. March 1st 7pm our first outside bootcamp for 2011… Come and get an awesome workout, maybe a few laughs…. shed pounds and bodyfat… Can’t beat the price for a trainer with 20 years experience… SWAT is a Blast plus a butt kicker…. (with modifications for [...]
Categories: Austin Fitness Boot camp, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
No Comments »
Posted by LeanImages on January 1, 2011
In a wok or large skillet, 1 tbsp coconut oil and 1/2 tbsp olive oil, heat, minced garlic. slice red cabbage thin and pull it apart when oil is hot, toss cabbage in. stir every min or so, if needed add 1 tbsp water. cover. cooks in 5 to 7 minutes. It should be soft.
Categories: Healthy Recipes, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Weight loss |
No Comments »
Posted by LeanImages on December 28, 2010
Swat Fit-camp, our cedar park boot camp is offering evening, morning, and plus size fitness camps. Knowledgeable and skilled trainers to coach you thru a safe but effective weight loss and fitness goals. We stand by you the entire journey. Help with nutrition guidance to expedite your results! Enroll early and look for specials! Enroll [...]
Categories: Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
No Comments »
Posted by LeanImages on December 28, 2010
Lean Images personal training is adding new classes, different time options at the new studio. Our Lean down tone up is all strength and core for women only. There is no cardio in this workout. Guaranteed to give you the results you want for the new year! Tu & Th 5:20am workouts and Mon & [...]
Categories: Cedar Park personal training, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
No Comments »
Posted by LeanImages on December 9, 2010
coming soon our newest co-ed Plus Size Boot camp in Cedar Park at Wilco Park. Focus is on weight loss, group support, better nutrition, and healthlier lifestyles
Categories: Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp, cedar park bootcamp |
No Comments »
Posted by LeanImages on October 21, 2010
Thursday 7pm, got a kick butt workout…. We offer what the other camps can’t: 20 years experience, awesome, unique workouts. Results, long term clients, high retension rate. We are without a doubt worth the extra drive. Take the challenge! Come try one!
Categories: Cedar Park personal training, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
No Comments »
Posted by LeanImages on October 9, 2010
The industry standard for age predicted heart rate is: 220-age x % =Heart rate beats per minutes This formula is a conservative approach especially for beginners. This formula is used on many charts and coded into heart rate monitors. This formula is not accurate but it is all we have in the fitness industry. Many [...]
Categories: June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Fitness Bootcamp, Weight loss, cedar park boot camp |
No Comments »
Posted by LeanImages on July 3, 2010
run 1 mile 20 Pushups 25 tricep dips 50 rev crunches 50 DB walking lunges repeat 5 times run 2 miles plank 1.5 min 40 squat thrust 100 wide deep squats 15 DB rows or lat pull downs repeat 3x run 1 to 3 more miles this workout is not for the beginner, [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, Weight loss |
No Comments »