24 oz can white tuna 1/2 apple diced 3 celery stalks diced 1/3 c FF sour cream 2 tbsp low fat mayo Mix well. can add onion, pepper, salt and pepper for taste I like an open face sandwich with small bread, tomatos and 1/2 to 3/4 c of tuna salad
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5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: protein shake: 1 scoop protein and 8oz cold water and: ½ light multigrain Thomas English muffin w/1 TSP peanut butter or 4 egg whites on Thomas high grain English muffin 10:30am: ½ c [...]
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5:30am Mini breakfast: ¼ c of dry oatbran cereal, 8oz mootopia skim milk 1 Tbsp flax seed meal and ¼ blue berries 8:30am: ¼ c of dry oatbran cereal, 8oz mootopia skim milk ¼ blue berries Plus protein shake: 1 scoop protein and 8oz cold water 10:30am: ½ c cottage cheese, ½ c [...]
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Egg/ Egg whites Lots of mixed Green Vegs Jewish rye bread Quality oat bran hot cereal : 1g sugar / 6 g fiber Fat Free Plain Greek Yogurt and /or FF cottage cheese 2 to 4 cups of Various Berries Couple of apples. I like pink ladies Yellowfin tuna steaks total of 16oz 1 lb [...]
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Shopping list: http://www.leanimages.net/news/2010/05/week-may-18-2010-trainers-meals-plan-shopping-list/ Turkey chili: http://www.leanimages.net/news/2010/05/turkey-chili/ I cooked turkey chili, 4 chick breast, high grain pasta, lots of green vegs. my meals are simple and the same day to day: sample one day: Breakfast every day around 5 am: 1/4 c Mothers oat bran cooked with 1 cup moopatia skim, 2 tbsp flaxseed and 1/4 c [...]
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Breakfast options #1: Protein Meal replacement , <5g sugar, > 15g protein, >= 200 cal #2: 3oz low sodium, lean deli, warmed on Thomas lite multi grain English muffin #3: ½ honeydew or cantaloupe w/ ½ FF cottage cheese Snack options: #1: ½ small turkey sandwich. 1 slice grain bread, tomato, 2 oz lean [...]
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get about 1 to 2 lbs of green beans. clean, dice with large wok, spray pam, add 1 tbsp oil and large tbsp chopped garlic get hot and add beans. cover, stir every min, add tsp of water as needed. when almost done, add 1 lb of cleaned shrimp.. cook hot, toss, cover, toss, cover.. [...]
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Brand new fitness program for women who are fighting on the midsection FAT. The program is about outsmarting the fat storing and fat burning thru nutrition and correct exercise intensity. this is a 4 day a week program offered in 30, 60, and 90 day enrollments. To read more, click here
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1 tsp olive oil 1/2 chopped onion 1/4 tsp cayenne pepper 3 cloves garlic, peeled 4 cups reduced-sodium chicken broth 1 stalk celery, diced 1…bay leaf 1/4 tsp thyme 1/2 c canned red kidney beans, rinsed and drained 16 large shrimp, peeled, deveined and tails removed 1/3 cup pearl barley 1.ln a heavy soup pot, heat [...]
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast 1 C high fiber cereal1 C Mootopia Skim Milk 1 Egg plus 2 egg whites Scrambled2 slice of lite wheat toast ½ Melon1 C cottage cheese¼ C high fiber cereal Protein shake:1 C of mootopia skim1 scoop of choc protein ½ small banana 8 to [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Meal Plans, Personal Training Austin, Personal Training Round Rock, Weight loss |
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