Posts belonging to Category WOMEN N WEIGHTS
Posted by LeanImages on March 16, 2011
this is the trainers kickass workout: wide pullups into BB sqauts 4 sets, “T” bar row with deadlifts and leg curls, 3 sets, “T” bar row with Lat pull back to “T” bar row, 3 sets, Smith heavy lunge 5 sets, 15 reps per leg, finshed with deep squats and plyo jump squats.. my glutes [...]
Categories: June's Corner - Fitness Trainer, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on March 6, 2011
Ladies don’t be scared of weights… they are your best friend when it comes to managing your weight, reducing body fat, and keeping your arms, legs, abs and glutes tight and shapely. No bulk just a beautiful lean contured body!
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on February 28, 2011
Get ready for the most exciting bootcamp program out there… most unique bootcamp exercises, tabatas, crossfit , tornado training… exciting, challenging and extreme results…. JOIN TEAM FIT
Categories: Austin Fitness Boot camp, Cedar Park personal training, Personal Training Austin, Personal Training Round Rock, Pflugerville personal training, Round Rock Boot Camp, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp, cedar park bootcamp |
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Posted by LeanImages on October 14, 2010
June, the owner and master trainer for Cedar Park Boot camps, and Round Rock Personal Trainer is providing you with an awesome leg workout. Keep in mind this is an advanced level and must know how to perform all exercises correctly. Warmup: 10 reps: Leg Press 135# and10 Barbell squat: 95 pounds Barbell Squat: parellel, [...]
Categories: Cedar Park personal training, June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS, cedar park boot camp |
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Posted by LeanImages on July 3, 2010
Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down. Failure or fatique should come at no more than 15 reps Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym. [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS |
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Posted by LeanImages on April 10, 2010
Brenna tumbling Brenna has been attending SWAT Fit Camp for one year. She has other hobbies… Gymnastic is one of them… Check out how good she is…. She has a big competition in San Antonio on April 10th.
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS |
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Posted by LeanImages on March 14, 2010
Last week i posted the question regarding slimming down heavy legs and asked you to test your fitness knowledge. Here is a quick summary of options: OPTION # 1: Do tons of cardio nearly every day. Go light on weights so you don’t bulk them up? OPTION #2: Focus way more on weight workouts. Continue to [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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Posted by LeanImages on March 6, 2010
See if you can choose the best way to make them less thick looking: Test your fitness knowledge thru a comment OPTION # 1: Do tons of cardio nearly every day. Make cardio your primary mode for leg exercise. Go light on weights so you don’t bulk them up? OPTION #2: Focus way more on weight [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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Posted by LeanImages on February 26, 2010
RECOGNIZE A GREAT ACCOMPLISHMENT! Amy and Lauren are personal training partners. They share the hour together and they both have made some awesome changes. Amy does not notice the back pain much any more. Lauren has gotten back her leg strength from knee surgery a few years ago. They both feel increases in endurance and [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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