Light weights lots of reps: If you want to increase strength, raise your metabolic rate, and have more definition put the 2 or 5 pound DBs down. Failure or fatique should come at no more than 15 reps
Failing to Plan:Make a list of 8 to 12 exercise so you don’t wander around the gym.
Poor Form
Too [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS |
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Brenna tumbling
Brenna has been attending SWAT Fit Camp for one year. She has other hobbies…
Gymnastic is one of them… Check out how good she is….
She has a big competition in San Antonio on April 10th.
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Round Rock Fitness Bootcamp, WOMEN N WEIGHTS |
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Last week i posted the question regarding slimming down heavy legs and asked you to test your fitness knowledge.
Here is a quick summary of options:
OPTION # 1: Do tons of cardio nearly every day. Go light on weights so you don’t bulk them up?
OPTION #2: Focus way more on weight workouts. Continue to do cardio, but [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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See if you can choose the best way to make them less thick looking:
Test your fitness knowledge thru a comment
OPTION # 1:
Do tons of cardio nearly every day. Make cardio your primary mode for leg exercise. Go light on weights so you don’t bulk them up?
OPTION #2:
Focus way more on weight workouts because these will do [...]
Categories: June's Corner - Fitness Trainer, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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RECOGNIZE A GREAT ACCOMPLISHMENT!
Amy and Lauren are personal training partners. They share the hour together and they both have made some awesome changes. Amy does not notice the back pain much any more. Lauren has gotten back her leg strength from knee surgery a few years ago. They both feel increases in endurance and strength.
When [...]
Categories: June's Corner - Fitness Trainer, LI's Fitness Success Stories, Personal Training Austin, Personal Training Round Rock, WOMEN N WEIGHTS, Weight loss |
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