Core & Sports Personal Training

It’s crucial that your core is strong because it comes into play, just about every time you move. Core stability training is essential to sports performance and injury prevention. Core training will also tone your torso and abs and keep your lower back healthy by correcting postural imbalances that can lead to injuries. The biggest benefit of core training is to develop fitness that is essential to both daily living and regular activities.

The main concepts of core strengthening programs involve using many muscles in a coordinated movement. Rather than isolating a specific joint as in most weight lifting, stability exercises focus on working the deep muscles of the entire torso at once.
The challenge is explaining to clients that the benefits of core conditioning go well beyond achieving washboard abs.

Sports Enhancement Training (SET)
Improve your athletic performance through proper conditioning for your favorite sport. Sport Specific Training conditions your body to perform at an optimal level to improve your sport performance. Not only will you benefit from the use of strength and conditioning techniques, but you will also learn how to prevent injury through safe and effective training.

   · Strength Training
   · Endurance
   · Explosive Plyometrics
   · Interval and Circuit Training
   · Core Training (Balance & Stabilization)

If you are truly driven to excel in a competitive athletic environment – such as

1. Golf, cycling
2. Marathons, Triathlons
3. Football, Soccer, Volleyball 

You owe it to yourself to pursue Sports Enhancement Training.