Female Fitness

Pre & Post Natal – Fit to delivery!
A woman’s body goes through many changes—both before and after childbirth. The prenatal and postnatal training services can help you keep your strength and posture. If you are pregnant or plan to become pregnant or postpartum, staying fit is extremely important.

We will design a customized fitness program that is safe, effective and specifically tailored to your individual needs. With the guidance and knowledge of our prenatal and postpartum certified personal trainers you will achieve the results you desire safely.

Here are the benefits:
   - Maintain cardiovascular, strength, and flexibility fitness
   - Gain only a healthy 25 – 30 pounds during your 9 months
   - Get back in shape quicker postpartum
   - Feel and look great during your pregnancy

Managing weight gain & menopause
One of the most common problems or issues associated with middle aged and/or menopause is weight gain.
   - Loss of muscle tissue, which controls approximately 25% of your metabolism.
   - Fad or low calorie diets which often leading additional weight gain.
   - Low intensity or no strength training

Key message: strength training helps you burn more calories 24 hours/day keeping your weight down, firming a leaner body, a more youthful appearance, and improving self-esteem!

Look at the trainers for proof on offsetting age-related changes in body!

Exercise helps reduce and/or prevent:
   - Weight Gain & depression
   - Insomnia, Fatique, Hot Flashes and night sweats (Vasomotor Symptoms)

Other benefits from exercise:
   - Raise your Metabolic Rate: burn more calories/fat at rest
   - Less body fat, leaner body
   - Strengthen muscle and joints
   - Increase energy and endurance
   - Reduce risk of Heart disease, diabetes, osteoporosis and other health issues