Personal Training Results: June's Clients

<>  Ruth P, 51   6 Months.. Wow!     (before) INCREASED METABOLIC  RATE BY 500 CALORIES  PER DAY! (before)                        (after) (after)

	Before	After	Results
Size	20	10/12	Size -5
Weight	200	150	-50 LBS
Body Fat	53%	30.2%	-23%
Fat Lost			-61 LBS
Muscle Gained			+11 LBS

Tina       (before) Before  After  Lost   Weight 135 114 -21 Bodyfat 33% 14% -19% lbs in fat -29 Size 8/10 2 -3  Lbs in Muscle     +8  Thigh -3" Goals: Lose weight & bodyfat Reduce inches off thigh Arm & Ab definition Program design for 12 weeks: Updated nutrition 3 Fitcamps per week 2 Personal training sessions weekly RESULTS IN 5 MONTHS! (after)

<>  Babs       (before) - Before  After  Lost Weight 133 127 6 Bodyfat 28.5% 20.5% 8% lbs. lost in body fat -12 lbs. gained in muscle +6 Total lbs. lost 6 (before)                        (after) (after)

Bab's metobolic rate increased by an extra 300 calories per day!

Lauren, 30       (before) - Before  After  Lost Weight 138 137 1 Bodyfat 28% 22.1% 6% lbs. lost in body fat -8.5 lbs. gained in muscle +7.5 Total lbs. lost 1 (before)                        (after) (after)

Lauren's metobolic rate increased by an extra 375 calories per day!

Rose, 35       10/3/2007 Before  After  Results! Weight 151.5 140.5   Bodyfat 31.7% 22.4% -9.3% Size 10/12 6 -2 fat lbs lost -16.6 lbs muscle lbs gained +5.6 lbs (before)                        (after) 3/7/2008 RESULTS IN 5 MONTHS! "Where I wanted to be at 35. “My birthday was coming and I did not want 35 to come and me not be in shape, not feel fit and healthy. I wanted to finally be in the shape that I knew I could be and set a healthy example for my son. Being what I considered an active person, getting to  the gym came relatively easy. Combining food  and exercising,  was the problem.  I found Lean Images and June: a trainer that could analyze what I was doing with food AND with my workouts and she set the example by having a great body and a healthy lifestyle; it was obvious that she walked the walked I  made changes based on June’s challenges and recommendations. I gave up some foods “for now” and minimized others. I avoided friends “for now” that pulled me down instead of lifed me up. The woman I wanted to be at 35 is here!  The before and after pictures are amazing to me. When I look at those pictures, I am caught between embarassed at how big I was and proud of how far I have come.  It has been a tough and fun five months! I knew if I wanted to get my money’s worth and accomplish my goal, I needed to let June literally kick my ass twice a week. I had to trust her experience and challenge myself.  I am really happy with how it has changed my life!  I have June listed in my cell phone as, “June ‘Kick Ass’ Morrow”. She’s given me crap during my workouts, expected more, and pushed me to keep going. Thank you, June! You rock! “" ~ Rose G, 35

Trish       (after) Before  After  Lost Size 8/10 4 -3 Weight 151 120 -22 Bodyfat 31.5% 20.5% 10.5% Trish started with fitcamp for 12 weeks and lost lots of inches and 6+% bodyfat Then she started personal training 2 days per week. In addition to personal training. RESULTS IN 6 MONTHS! (after)

Melissa, 44       11/1/2006 - Lost 12 lbs of body fat - Lost 7.5% body fat - Gained 2 lbs of muscle RESULTS IN 5 MONTHS! Before After  Weight 137 125 Bodyfat 29% 22% Size 10 4/6 (before)                        (after) 4/5/2007 "Last Oct 2006 I was feeling very out of shape.  All of my brand new clothes were skin tight and  I could not button anything up. I thought I could manage my weight on my own and that I knew how to eat and exercise.  When I got on the scale one day and saw how much weight I decided it was time to make a change.  That's when I went to see June.  She helped me with my eating habits and set me up on a training schedule. I am a tennis player but I did start to jog in addition to tennis. I have seen such a change in my body over the past 6 months.  It is amazing to me.  My husband is constantly telling me how great I look.  My clothes that I was busting out of are now all too big.   Now I need to go buy smaller clothes.  My tennis game has improved since I have much more strength, energy and flexibility.  I had a shoulder pain that went down into my back.  Since I started the weight training that issue is gone.  I very rarely have a sore shoulder/back. I am so glad that I took that first step - it has made a world of difference for me.  June is awesome and her programs works!!!" -Melissa K, 44, Round Rock

Jane, 43
(before)		- Lost 2 dress sizes!   RESULTS IN 6 MONTHS! Before  After Weight 135 125 Bodyfat 31.9% 23.9% lbs. gained in muscle 3.3 Fat lbs. lost 10 (before)                        (after)	(after)

Nicole, 30       (before) - Before  After  Lost Weight 151 144.5 6.5 Bodyfat 28.9% 15.4% 14% lbs. lost in body fat -21.4 lbs. gained in muscle -14.9 Total lbs. lost -6.5 RESULTS IN 5 MONTHS (before)                        (after) (after)

Paula, 28       (before) - Before After  Weight 142.5 137 Size 8 4 Bodyfat 22.1% 15.3% Results in 6 Months! (after) “I really enjoy my time in the studio with June! When I first started training, I was very uncomfortable and intimidated by the weights and equipment. With June’s help I now feel at home in any gym, which is very important when I travel for work. Because of my training with June, I feel stronger, look better, and have more confidence in every part of my life. I do not think of training as a luxury. It is as important and necessary to me as paying the light bill or buying groceries. Thanks!” - Paula, Austin, Tx

Dana       Before After Pregnancy (Before) Pre-Baby Before  After  Lost Weight 181 179 2 Bodyfat 36.3% 29.5% 6.8% Size 18 14 Muscle +12.9 lbs Body Fat -10.9 lbs - Post-Baby Before  After  Lost Weight 180 170 -10 Bodyfat 32% 26% -6% Size 16 10 -3 Muscle +3.4 Body Fat -13.4 RESULTS AFTER BABY IN 3 MONTHS! (After)

Katie   RESULTS IN 3 MONTHS!    (before) Before  After  Lost Weight 191 169 -23 Bodyfat 43.5% 38% -5% Pant Size 16 12 -2 (before)                        (after) (after)

Desiree, 28       (before) RESULTS IN 5 MONTHS! Before  After  Weight 181 166 -15 Bodyfat 38.5% 28.6% -10 Dress Size 12 8 -2 lbs. lost in body fat 25.7 lbs. gained in muscle 10.7 Weight lost 15 - (before)                        (after) (after)

Nicole G, 30   RESULTS IN 6 MONTHS    (before) - Before After  Weight 162 131 Bodyfat 28.5% 16.5% Weight lost 15 - (after)

Chris, 27   RESULTS IN 6 MONTHS    (before) - Before  After Weight 220 188 Bodyfat 18.5% 12.2% - (after)

Rebecca, 28       (after) BEFORE  AFTER  Weight 149 148 Bodyfat 14.0% 11.5% lbs. lost in body fat 3.97 lbs. gained in muscle 2.41 Weight lost 1.5 - RESULTS IN 3 WEEKS! (before - top; after - bottom)

Tanya, 28       (before) Before  After  Weight 125 122 Bodyfat 31% 28% lbs. lost in body fat 5 lbs. gained in muscle 2 - RESULTS IN 2 MONTHS (after)

Lisa, 28       Deana, 45 (after) -In 12 weeks Lisa lost:  - 26 pounds, 5% body fat, and 3 dress sizes ------------------------------- Before  After  Weight 172 122 -50 Bodyfat 40% 21.7% 19% Dress Size 18 6 -6 “I would not have been able to lose 40 pounds in 5 months without June’s guidance and motivation! ” - Deana (after)

Ruth Ryan       Marian, 31 (after)   Before/05 12After/05 Weight 140 135 Bodyfat 21% 12.8% In 10 weeks, Marion lost 12 pounds in body fat and gained 7 pounds of muscle! (after) "June Morrow is the epitome of health and fitness, and, as my personal trainer, she exhibits up-to-date knowledge of the nutrition and fitness industry.  Punctual, dependable, hard-working and caring are adjectives which describe June.  While being ever conscious of injury prevention as well as the age factor, she pushes me to succeed and to improve my overall strength and fitness. June's upbeat personality makes working out fun!" - Ruth Ryan

Brad       Lynn Tuttle, 51  (after) "June’s training is the most intense workout I have ever had. I have gained more muscle in the past 2.5 months than I have in 8 months on my own.” - Brad, Austin Police Officer ------------------------------- “In six months that I have done personal training with June, it has changed my body more than 17 years of aerobics." - Lynn Tuttle, 51  (after)

Julie         (after) “June’s kindness and patience helped me overcome my fear of free weights. I have been amazed by the quick results. With her guidance, I reshaped my body and lost multiple dress sizes." - Julie, 43