 |
 |
Personal Training Results
Trainer for all clients shown: June Morrow
Rose, 35 |
|
|
|
10/3/2007 |
|
Oct 07 |
Mar 08 |
Results! |
Weight |
151.5 |
140.5 |
|
Bodyfat |
31.7% |
22.4% |
-9.3% |
Size |
10/12 |
6 |
-2 |
fat lbs lost |
-16.6 lbs |
muscle lbs gained |
+5.6 lbs |
 
(before) (after) |
3/7/2008 |
"Where I wanted to be at 35.
“My birthday was coming and I did not want 35 to come and me not be in shape, not feel fit and healthy. I wanted to finally be in the shape that I knew I could be and set a healthy example for my son.
Being what I considered an active person, getting to the gym came relatively easy. Combining food and exercising, was the problem. I found Lean Images and June: a trainer that could analyze what I was doing with food AND with my workouts and she set the example by having a great body and a healthy lifestyle; it was obvious that she walked the walked
I made changes based on June’s challenges and recommendations. I gave up some foods “for now” and minimized others. I avoided friends “for now” that pulled me down instead of lifed me up.
The woman I wanted to be at 35 is here! The before and after pictures are amazing to me. When I look at those pictures, I am caught between embarassed at how big I was and proud of how far I have come. It has been a tough and fun five months! I knew if I wanted to get my money’s worth and accomplish my goal, I needed to let June literally kick my ass twice a week. I had to trust her experience and challenge myself. I am really happy with how it has changed my life! I have June listed in my cell phone as, “June ‘Kick Ass’ Morrow”. She’s given me crap during my workouts, expected more, and pushed me to keep going. Thank you, June! You rock! “"
~ Rose G, 35 |
|
|
Tina |
|
|
|
(after) |
|
6/06 |
12/06 |
Lost |
Weight |
135 |
115 |
-20 |
Bodyfat |
25% |
13% |
-12% |
lbs in fat |
34 |
15 |
-18 |
Size |
6 |
2 |
-2 |
Thigh |
|
|
-3" |
Goals:
Lose weight & bodyfat
Reduce inches off thigh
Arm & Ab definition
Program design for 12 weeks:
Updated nutrition
3 Fitcamps per week
2 Personal training sessions weekly
Maintenance:
Tina continue weight training & running on her own. 1 day of PT weekly
|
(after) |
|
Trish |
|
|
|
(after) |
|
2/07 |
10/07 |
Lost |
Size |
8/10 |
4 |
-3 |
Weight |
151 |
120 |
-22 |
Bodyfat |
31.5% |
20.5% |
-10.5% |
Trish started with fitcamp for 12 weeks and lost lots of inches and 6+% bodyfat (see her under fitcamp section
Then she started personal training 2 days per week. In addition to personal training she also:
Running: 8 to 10 miles per week & cycle 45 min – 1 to 2x per week
Current Goals: Increase strength, muscle, and definition
|
(after) |
|
Melissa, 44 |
|
|
|
11/1/2006 |
- Lost 12 lbs of body fat
- Lost 7.5% body fat
- Gained 2 lbs of muscle
|
11/06 |
4/07 |
Weight |
137 |
125 |
Bodyfat |
29% |
22% |
| Size |
10 |
4/6 |
 
(before) (after) |
4/5/2007 |
"Last Oct 2006 I was feeling very out of shape. All of my brand new clothes were skin tight and I could not button anything up. I thought I could manage my weight on my own and that I knew how to eat and exercise. When I got on the scale one day and saw how much weight I decided it was time to make a change. That's when I went to see June. She helped me with my eating habits and set me up on a training schedule. I am a tennis player but I did start to jog in addition to tennis. I have seen such a change in my body over the past 6 months. It is amazing to me. My husband is constantly telling me how great I look. My clothes that I was busting out of are now all too big. Now I need to go buy smaller clothes. My tennis game has improved since I have much more strength, energy and flexibility. I had a shoulder pain that went down into my back. Since I started the weight training that issue is gone. I very rarely have a sore shoulder/back. I am so glad that I took that first step - it has made a world of difference for me. June is awesome and her programs works!!!"
-Melissa K, 44, Round Rock |
|
|
Jane, 43 |
|
|
|
(before) |
- Lost 2 dress sizes!
|
3/06 |
10/06 |
Weight |
135 |
125 |
Bodyfat |
31.9% |
23.9% |
lbs. gained in muscle |
3.3 |
Fat lbs. lost |
10
|
 
(before) (after)
|
(after) |
|
Nicole, 30 |
|
|
|
(before) |
-
|
12/05 |
5/06 |
Lost |
Weight |
151 |
144.5 |
6.5 |
Bodyfat |
28.9% |
15.4% |
14% |
lbs. lost in body fat |
-21.4 |
lbs. gained in muscle |
-14.9 |
Total lbs. lost |
-6.5 |
 
(before) (after)
|
(after) |
|
Dana |
|
|
|
(before) |
-
|
7/06 |
10/06 |
Lost |
Weight |
181 |
179 |
2 |
Bodyfat |
36.3% |
29.5% |
6.8% |
Waist |
36.25 |
Arm |
12.75 |
lbs. lost in body fat |
12.9 |
lbs. gained in muscle |
10.9 |
dress sizes lost |
2 |
(after)
|
(before) |
| |
|
Katie |
|
|
|
(before) |
|
12/06 |
5/07 |
Lost |
Weight |
191 |
169 |
-23 |
Bodyfat |
43.5% |
38% |
-5% |
Pant Size |
16 |
12 |
-2 |
 
(before) (after)
|
(after) |
|
Desiree, 28 |
|
|
|
(before) |
-
|
11/05 |
3/06 |
|
Weight |
181 |
166 |
-15 |
Bodyfat |
38.5% |
28.6% |
-10% |
| Dress Size |
12 |
8 |
-2 |
lbs. lost in body fat |
25.7 |
lbs. gained in muscle |
10.7 |
Weight lost |
15 |
-
 
(before) (after)
|
(after) |
|
Nicole G, 30 |
|
|
|
(before) |
-
|
2/04 |
9/04 |
Weight |
162 |
131 |
Bodyfat |
28.5% |
16.5% |
-
|
(after) |
|
Chris, 27 |
|
|
|
(before) |
-
|
11/05 |
3/06 |
Weight |
220 |
188 |
Bodyfat |
18.5% |
12.2% |
-
|
(after) |
|
Rebecca, 28 |
|
|
|
(after) |
|
1/16/06 |
1/29/06 |
Weight |
149 |
148 |
Bodyfat |
14.0% |
11.5% |
lbs. lost in body fat |
3.97 |
lbs. gained in muscle |
2.41 |
Weight lost |
1.5 |
-
|
(before - top; after - bottom) |
|
Tanya, 28 |
|
|
|
(before) |
|
1/16/06 |
1/29/06 |
Weight |
125 |
122 |
Bodyfat |
31% |
28% |
lbs. lost in body fat |
5 |
lbs. gained in muscle |
2 |
-
|
(after) |
|
Lisa, 28 |
|
|
|
Deana, 45 |
(after) |
-In 12 weeks Lisa lost:
- 26 pounds, 5% body fat,
and 3 dress sizes
-------------------------------
|
1/03 |
8/03 |
|
Weight |
172 |
122 |
-50 |
Bodyfat |
40% |
24.7% |
-16.3% |
| Dress Size |
18 |
6 |
-6 |
“I would not have been able to lose 40 pounds in 6 months without June’s guidance and motivation! ” - Deana
|
(after) |
|
Ruth Ryan |
|
|
|
Marian, 31 |
(after) |
|
9/05 |
12/05 |
Weight |
140 |
135 |
Bodyfat |
21% |
12.8% |
In 10 weeks, Marion lost 12 pounds
in body fat and gained 7 pounds
of muscle!
|
(after) |
"June Morrow is the epitome of health and fitness, and, as my personal trainer, she exhibits up-to-date knowledge of the nutrition and fitness industry. Punctual, dependable, hard-working and caring are adjectives which describe June. While being ever conscious of injury prevention as well as the age factor, she pushes me to succeed and to improve my overall strength and fitness. June's upbeat personality makes working out fun!" - Ruth
|
|
|
Brad |
|
|
|
Lynn Tuttle, 51 |
(after) |
"June’s training is the most intense workout I have ever had. I have gained more muscle in the past 2.5 months than I have in 8 months on my own.”
- Brad, Austin Police Officer
-------------------------------
“In six months that I have done personal training with June, it has changed my body more than 17 years of aerobics."
- Lynn Tuttle, 51
|
(after)
|
|
Ruth |
|
|
|
|
(after) |
“June’s kindness and patience helped me overcome my fear of free weights. I have been amazed by the quick results. With her guidance, I reshaped my body and lost multiple dress sizes."
- Julie, 43
|
|
|
|
|
