S.W.A.T. Fit-Camp

SWAT Fit-Camp is an outside intense, fast-pace co-ed bootcamp fitness program designed for all fitness levels that produces dramatic results.

Don't be fooled by imitators... As seen on KXAN, we've been running these Fit Camps in Round Rock/Austin since 2001. We have the experience of working with hundreds of participants every year and we are the premier leaders in bootcamp fitness.  

It combines boot camp, sports conditioning, strength & core training! It’s designed to shape your arms, legs, & glutes; strengthen, tighten & flatten your abdominal & back muscles as well as losing weight and encourage personal improvement. Participates are encouraged to work with others but compete only against themselves for the best results! 

Our expert trainers cares about your health and safety and will modify your workouts so any pre-existing injuries don't hold you back from attaining your best body now. RESULTS GUARANTEED!


All fitness levels welcome!

What types of exercises are included in our boot camps?

     · Calisthenics; Sports Drills; Jump rope
     · Partner drills and races
     · Most unique body weight exercises under the fitness umbrella
     · Power walking, jogging, running, and sprints on track and hills
     · Bi and Uni Lateral strength exercises
     · Effective aggressive core and abdominal
     · Power bags, sandbags, TRX
     · 30+ versions of planks
     · Toughest leg and glutes exercises
     · Strength training: Dumbells, body bars, tubing and medicine balls

Where are S.W.A.T. FIT Boot camps held?
     · Round Rock
       Williamson County Park
       Ridgeview School – Year round
     · Austin
       Far West - Year round
     Canyon Vista, Northwest - Seasonal
     · Cedar Park
       Milburn Park - Seasonal

Customize:  your sub-division/community