NEW: Tornado Training
Hottest New Fitness Training.
Tornado fitness bootcamp is a blast. It is the newest austin fitness training and it is only at Lean Images. It is so cool, it is hard to describe.
Its a heart bounding rollercoaster of a ride. It has speed, up, down, twisting and turning, backward, sideways, and everything in between. It is an adrendrine rush that leaves you feeling exhilerated and breathless! The possiblities are endless.
What makes tornado training different is: the emphasis on quick body position changes; client does not know what direction they will be sent to next; exercises can be anything the trainer wants; the anticipation what is coming next and moving in all directions. This program uses bodyweight & moderate weights always moving to work the entire body to failure. Each drill is 2-4 minutes with a short recovery period.
If you like the boot camp format and want to lose weight, boost your metabolic and turn your body into a fat burning machine... Look no further...
Let me take you on an unbelievable journey to a fitness high like no other! This will be the wildest fitness ride. One class and you will be hooked!
Tornado Training is perfect for
- Clients short on time
- Avoiding plateaus
- Anyone wanting to burn more bodyfat fast
- Lose weight
- Fitness enthusiast looking for a fresh new challenging workout
- Burned out on boot camps
- Athletes
- increase anaerobic theshold
- Those wanting more results from their workouts!
These workouts are general about 45 minutes or less due to the intensity level, so they are great for clients that are short on time and want a long metabolic burn long after the workout.
Understanding Metabolic Conditioning?
- Metabolic exercise uses large muscle groups and its goal is to use natural sports moves combined with resistance training, old school calisthenics, bodyweight exercises, plyometrics and explosive Olympic style movement into one workout. Uses light to moderate weights.
- A metabolic training will use strength, anaerobic, aerobic training to tax the body’s major energy systems with the objective of burning the greatest amount of fat both during and after workout.
- Metabolic workouts are fast pace and hard hitting involving short rest periods and full fatigue
Not recommended for anyone with serious neck, back, or knee restrictions.
*Credit for this training protocol is given to Jade Teta and Keoni Teta
What results have you seen from Fit-Camp?
"When I started Boot Camp, I could barely make it around the track once. I now run between 6-8 miles per week!"
- Darla, 26
